The first dos and don’ts in early recovery from betrayal trauma and addiction.
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YOUR PAIN CAN BE YOUR GREATEST OPPORTUNITY!
At times life can suck! There's not way around it. My grandfather used to always say "Pain is mandatory but suffering is optional". This statement is absolutely true. Over all the years that I have done therapy I've seen this play out. I have discovered the life changing process of taking your pain and turning it into purpose and growth. These are skills that will transform the way you view life and what you get out of it. You can continue to suffer or you can find peace and freedom. Just follow these steps...
Live with purpose!