All Episodes
Episodes
#23: Peace Beyond Perfection
In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and...
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#22: Breaking The Cycle: Building Bridges In Difficult Conversations
In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy...
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#21: Faithfully Evolving: Navigating Transitions And Redefining Spirituality
In this episode, Lindsay and Jason talk about navigating the complex emotions of guilt, fear, and shame during a faith transition. Jason, a therapist specializing in unwanted sexual behavior and faith deconstruction,...
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#20: Is How To Keep Sex Alive While Raising Kids
In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay...
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#19: Silent Struggles, Navigating Life’s Challenges
In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts,"...
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#18: Can't Afford Therapy? Here's What You Can Do
In this episode, Lindsay and Brannon talk about creative and practical ways to access mental health support when therapy feels out of reach. They explore prioritizing mental well-being, utilizing insurance benefits,...
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#17: Surviving the Holiday Hustle: Tips for Peace and Balance
In this episode, Lindsay and Lauren talk about navigating the joys and challenges of the holiday season. They explore topics like managing family dynamics, setting healthy boundaries, and dealing with societal...
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#16: Household Hustle: Who’s doing the work?
In this episode, Lindsay and Anna talk about balancing household responsibilities and finding equity at home. They discuss the challenges of invisible work, how to communicate needs effectively, and strategies for...
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#15: Finding Safety & Presence with CPTSD Freeze
In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma...
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#14: Politics With Politeness: Navigating Conversations In Divisive Times
In this episode, Lindsay and Brannon talk about navigating respectful, meaningful conversations around politics and differing perspectives. They explore why political discussions often feel personal and heated, and...
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#13: Making Friends As An Adult
In this episode, Lindsay and Kelly talk about the unique challenges adults face in building friendships. Joined by LCSW Kelly King, they explore how mindsets shape our openness to new connections and why forming...
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#12: Navigating Relationships with Parents
In this episode, Lindsay and Kathy talk about the complexities of relationships with parents, especially as adult children begin to navigate their own beliefs and independence. They explore how to set healthy...
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